Rising from the Ashes: The Shadow of Postpartum Depression

My littlest wildling just turned 4 so I’ve been reflecting on the last few years. It’s a deeply personal story that only few people in my life know. For some reason it wants to be told and I must trust that. So, here goes. When I thought of Postpartum Depression (PPD) or Postpartum Anxiety (PPA),Continue reading “Rising from the Ashes: The Shadow of Postpartum Depression”

Getting In Tune With Earth’s Rhythm

That time of year is upon us. In the Northern hemisphere the days are getting shorter and the nights are growing longer. Autumn is here. Depending on where you live, you may be seeing the beautiful fall colors taking hold as trees instinctively prepare for the coming winter. First, their leaves become their most vibrantContinue reading “Getting In Tune With Earth’s Rhythm”

My path from pill-popper to natural living

I wasn’t always “crunchy” (the current term for hippy-like). I grew up in San Diego, CA with a religious Christian upbringing but I secretly and not-so-secretly acted out as a rebel. I was not a stranger to pre-packaged boxes and pouches of “food” becoming what was served as dinner, often with the help of ChefContinue reading “My path from pill-popper to natural living”