Give your lungs some lovin’

Many dear ones (myself and family included) are stuck inside due to hazardous air quality from the raging wildfires on the West Coast. Here’s a list of my go-to’s so you can breathe easier: •To moisten the air:Diffuse quality Essential Oils, add fresh/dried herbs to a boiling pot on your stove, fill up a hotContinue reading “Give your lungs some lovin’”

My path from pill-popper to natural living

I wasn’t always “crunchy” (the current term for hippy-like). I grew up in San Diego, CA with a religious Christian upbringing but I secretly and not-so-secretly acted out as a rebel. I was not a stranger to pre-packaged boxes and pouches of “food” becoming what was served as dinner, often with the help of ChefContinue reading “My path from pill-popper to natural living”