Tag Archives: heal

Challenge Presents Opportunity

This is a moment in time calling us to step up and BE THE CHANGE. Don’t allow yourself to zone out, numbing to the harshness of reality. Breathe through the fear until it is transmuted. Clearing, Shielding, and Boundary work are as essential to our well-being and survival as hand-washing and physical distancing. Stay groundedContinue reading “Challenge Presents Opportunity”

The Endless Cycle of Healing

I thought I had moved through it, had completed healing “that”. But here it is again, asking to be revisited, reviewed, the scab torn off revealing an open wound. Aching just as much as my memory of it. And yet, here I am. But time has passed. I’m in a different position, with a differentContinue reading “The Endless Cycle of Healing”

The Secret to Happiness

It’s actually no secret. Gratitude. It is sometimes more difficult to feel aligned with than at other times, but it is always within you. Waiting to shine. Nothing alters my perspective or attitude easier than shifting my focus to one of gratitude. As a daily practice, I list at least 10 things I am gratefulContinue reading “The Secret to Happiness”