A sound bath is a restorative meditative experience where various frequencies of sound “wash” over participants, which can provide deep relaxation and healing, improve mood, and spark creativity by helping brainwaves relax into a theta-dominant state.
No two sound baths are the same. As a Reiki Master Teacher, I infuse and amplify this universal life-force energy through my sacred instruments for you to receive while immersing in overlapping healing vibrations from sound.
The “star of the show” is my Paiste Gong, attuned to resonate with the frequency of the planet Mars. I often incorporate my Native American hand drum, Tibetan Singing Bowl, and other instruments.
I encourage you to arrive dressed comfortably and to bring something cozy to sit or lay down on and a blanket or layers to cover up with should you want it.
Once participants are settled, I begin with a guided meditation and then will play the instruments intuitively. All you do is relax and allow yourself to soak in the sounds and honor what your body asks of you. This may bring a release of “stuck” emotions, and some find that gentle movement or deep breathing helps the energy move along. After about an hour, I gently guide you back into the present moment and encourage you to drink extra water and take it easy if possible to fully integrate the healing session and receive its benefits.
If you have any questions, please don’t hesitate to reach out.
Beginning February 2025! 👇🏼
Earth Star Healing Arts 