It’s actually no secret. Gratitude. It is sometimes more difficult to feel aligned with than at other times, but it is always within you. Waiting to shine.
Nothing alters my perspective or attitude easier than shifting my focus to one of gratitude. As a daily practice, I list at least 10 things I am grateful for. Most days, once I get started I can’t stop. It opens my eyes to the abundance of blessings all around me in my life, from the soothing sound of falling rain to a nurturing cup of tea or a hot bath. A roof over my head. Healthy food to eat. Strong teeth to eat it with. The sound of my kids playing well together. Watching them make-up after they’ve been fighting. Hearing the words “I love you”. Supportive friends and family. The list keeps going and going.
Even when “everything” seems to be going wrong, there is something to be thankful for. Grateful for a bed to sleep in after a long day. Tomorrow’s fresh start. That no matter how miserable today was, nothing lasts forever. By switching our lens we can rewire our brains and attitude and view the world differently. The high vibration of gratitude attracts more abundance into our lives.
A grateful heart leads to a happy heart.
We have so much to be thankful for. I challenge you to bring gratitude into your daily ritual if it isn’t already, witness how quick this simple practice transforms you.
In honor of this week’s Thanksgiving celebration in the United States, I would like to share the Thanksgiving Address as shared by Robin Wall Kimmerer in her book Braiding Sweetgrass.
Thanksgiving Address
by John Stokes and Kanawahietun
“Today we have gathered and when we look upon the faces around us we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now let us bring our minds together as one as we give greetings and thanks to each other as People. Now our minds are one.
We are thankful to our Mother the Earth, for she gives us everything that we need for life. She supports our feet as we walk about upon her. It gives us joy that she still continues to care for us, just as she has from the beginning of time. To our Mother, we send thanksgiving, love, and respect. Now our minds are one.
We give thanks to all of the waters of the world for quenching our thirst, for providing strength and nurturing life for all beings. We know its power in many forms— waterfalls and rain, mists and streams, rivers and oceans, snow and ice. We are grateful that the waters are still here and meeting their responsibility to the rest of Creation. Can we agree that water is important to our lives and bring our minds together as one to send greetings and thanks to the Water? Now our minds are one.
We turn our thoughts to all of the Fish life in the water. They were instructed to cleanse and purify the water. They also give themselves to us as food. We are grateful that they continue to do their duties and we send to the Fish our greetings and our thanks. Now our minds are one.
Now we turn toward the vast fields of the Plant life. As far as the eye can see, the Plants grow, working many wonders. Hey sustain many life forms. With our minds gathered together, we give thanks and look forward to seeing Plant life for many generations to come. Now our minds are one.
When we look about us, we see that the berries are still here, providing us with delicious foods. The leader of the berries is the strawberry, the first to ripen in the spring. Can we agree that we are grateful that the berries are with us in the world and send our thanksgiving, love, and respect to the berries? Now our minds are one.
With one mind, we honor and thank all the Food Plants we harvest from the garden, especially the Three Sisters who feed the people with such abundance. Since the beginning of time, the grains, vegetables, beans, and fruit have helped the people survive. Many other living things draw strength from them as well. We gather together in our minds all the plant foods and send them a greeting and thanks. Now our minds are one.
Now we turn to the Medicine Herbs of the world. From the beginning hey were instructed to take away sickness. They are always waiting and ready to heal us. We are so happy that there are still among us those special few who remember how to use the plants for healing. With one mind, we send thanksgiving, love, and respect to the Medicines and the keepers of the Medicines. Now our minds are one.
Standing around us we see all the Trees. The Earth has many families of Trees who each have their own instructions and uses. Some provide shelter and shade, others fruit and beauty and many useful gifts. The Maple is the leader of the trees, to recognize its gift of sugar when the People need it most. Many people of the world recognize a Tree as a symbol of peace and strength. With one mind we greet and thank the Tree life. Now our minds are one.
We gather our minds together to send our greetings and thanks to all the beautiful animal life of the world, who walk about with us. They have many things to teach us as people. We are grateful that they continue to share their lives with us and hope that it will always be so. Let us put our minds together as one and send our thanks to the Animals. Now our minds are one.
We put our minds together as one and thank all the birds who move and fly about over our heads. The Creator gave them the gift of beautiful songs. Each morning they greet the day and with their songs remind us to enjoy and appreciate life. The Eagle was chosen to be their leader and to watch the world. To all the Birds, from the smallest to the largest, we send our joyful greetings and thanks. Now our minds are one.
We are all thankful for the powers we know as the Four Winds. We hear their voices in the morning air as they refresh us and purify the air we breathe. They help to bring the change of seasons. From the four directions they come, bringing us messages and giving us strength. With one mind we send our greetings and thanks to the Four Winds. Now our minds are one.
Now we turn to the west where our grandfathers the Thunder Beings live. With lightening and thundering voices they bring with them the water that renews life. See bring our minds together as one to send greetings and thanks to our Grandfathers, the Thunderers.
We now send greetings and thanks to our eldest brother the Sun. Each day without fail he travels the sky from east to west, bringing the light of a new day. He is the source of all the fires of life. With one mind, we send greetings and thanks to our Brother, the Sun. Now our minds are one.
We put our minds together and give thanks to our oldest Grandmother, the Moon, who lights the nighttime sky. She is the leader of women all over the world and she governs the movement of the ocean tides. By her changing face we measure time and it is the Moon who watches over the arrival of children here on Earth. Let us gather our thanks for Grandmother Moon together in a pile of thanks high into the night sky that she will know. With one mind, we send greetings and thanks to our Grandmother, the Moon.
We give thanks to the Stars who are spread across the sky like jewelry. We see them at night, helping the Moon to light the darkness and bringing dew to the gardens and growing things. When we travel at night, they guide us home. With our minds gathered as one, we send greetings and thanks to all the Stars. Now our minds are one.
We gather our minds to greet and thank the enlightened Teachers who have come to help throughout the ages. When we forget how to live in harmony, they remind us of the way we were instructed to live as people. With one mind, we send greetings and thanks to these caring Teachers. Now our minds are one.
We now turn our thoughts to the Creator, or Great Spirit, and send greetings and thanks for all the gifts of Creation. Everything we need to live a good life is here on Mother Earth. For all the live that is still around us, we gather our minds together as one and send our choicest words of greetings and thanks to the Creator. Let us pile up our thanks line a heap of flowers on a blanket. We will each take a corner and toss it high into the sky. And so our thanks should be as rich as the gifts of the world that shower down upon us, and we stand there together, grateful in the rain of blessings. Now our minds are one.”
Earth Star Healing Arts 
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